Salmon is one of the most healthy and versatile proteins one can enjoy. You can eat it completely raw in sushi, baked, poached, or prepared in a proper recipe. Regardless of how you enjoy your salmon, there are various myths and misconceptions about this particular fish, and you deserve to know the truth.
Salmon is often misunderstood. People ask a number of different questions about this protein, which is fully packed with omega 3’s and has one of the lowest carbon footprints. If you want to order salmon online, you may consider Papa Earth wild caught salmon. Meanwhile, here are a few salmon myths that need to be debunked.
Debunking salmon myths
- Eating salmon does not reduce the risk of heart disease.
Salmon is packed with omega-3 fatty acids, which are shown to reduce heart disease risks. When compared with people not eating fish at all with people who ate fish, the people including fish in their diets were found to have reduced the risk of coronary heart disease by 21 percent (when consumed two or three times a month), 29 percent (once per week), 31 percent (two to four times per week), and 34 percent (more than five times a week).
- Bright pink salmon indicates the best quality of fish.
When most people go salmon shopping, they get attracted to the fish’s vibrant pinkish or orangish color. After all, nobody wants to buy fish that looks pale. However, you should know that sellers offer to add food dye to these cuts of fish to make them look more attractive and sell them fast. The outer appearance of the fish does not affect its taste.
- Salmon is hard to cook with.
This is completely false. Salmon contains natural oils; thus, it is extremely versatile and convenient to cook with. You can eat it raw in sushi, poach, fry, or even make it into a mousse! There are endless recipe possibilities you can explore with this fish. Salmon is easy to consume and cook if you want to eat it right out of the pack or make it into a delicious dish.
- Frozen salmon is not as tasty or healthy as fresh salmon.
No. Frozen salmon is not really a poorer choice than fresh salmon. In fact, sometimes the frozen fish you buy may be fresher than what appears “fresh” in the store. The salmon could be lying on the seafood counter for days after being brought from the water to the marketplace.
